Low carb fruits

Low carb fruits

Low carb fruits.

   Low carb fruits seem to be the key for people who learn to control their blood glucose levels, also for whom wants to lose overweight, thus low carb fruits are part of a healthy diet.

Carbohydrates (carbs).

   Every day for our body feels more satisfied, it needs carbohydrates, protein, and healthy fats. All these kinds of elements offer our bodies energy, growth, and development.
   Many people keep in mind that it’s more important to eat carbohydrates from healthy foods, because carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. The idea means during digestion, carbs are broken down into simple sugars like glucose that our body uses for energy.
   For diabetic people, they have to decrease their blood sugar levels. So they need to look for foods low in carbs, such as low carb fruits, low Carb Vegetables etc...

List of some low carb fruits.

-Raspberries                     : 3.4 g per 1/2 cup
-Strawberries                   : 4.7 g per 1/2 cup of fresh slice
-Cranberries                     : 2.0 g per 1/4 cup
-Pokeberries shoots         : 1.0 g per 1/4 cup
-Passionfruit                    : 2.0 g per 1/4 cup
-Avocado                         : 0.5 g per 1/4 cup
-Coconut                          : 1.3 g per 1/4 cup
-Lemon                            : 3.8 g per 1/4 cup
-Apricots,fresh                : 3.9 g per each
-Watermelon                   : 4 g of carbs in a 50 gram portion.
-Pineapple                       : 4.3 g per 1/4 cup
-Peach                             : 8.9 g per 1 whole
-Plum                              : 7.6 g per 1 whole
-Guava                            : 5.8 g per 1 medium
-Kiwi                              : 8.7 g per one

 Fododym.

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