Cabbage soup diet

The cabbage soup diet is considered a fad diet. It is a weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. Cabbage soup diet is a very low-fat, and low-calorie plan to lose weight quickly. People claim to have lost 10lbs (4.5Kg) in a week.

About Cabbage.

Cabbage is the best vegetable; it was one among many Vegetables that were the most beneficial for our body:
*It is an excellent source of calcium, and is Good Source of Vitamin C.
*It is good source of vitamin K.
*It is packed with glutamine, an amino acid that has anti-inflammatory properties and helps prevent muscle breakdown.
*It is rich in cancerprotective nutrients called glucosinolates.
*Cabbage is rich in fiber which can fill you up for a long time.
*Cabbage helps to increase circulation, and cleanse the blood.
*Cabbage helps to reduce a person’s exposure to pesticides because it one of foods that trim the excess fat from meat and remove the skin.

The Cabbage Soup Diet recipe.

There is many recipes of cabbage soup diet. Just choose the easy and delicious one that you like. For example this is one:
-Six massive onions, -Two green peppers,
-One or two cans of tomatoes -Three Carrots,
-One Container (10 oz. or so) Mushrooms,
-One bunch of celery,
-1/2 a head of cabbage,
-One package Lipton soup mix,
-One or two cubes of bouillon (not required),
-Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Cabbage Soup Diet plan.

This diet is followed for seven day, if you want for example start on Monday this the plan:
*Monday - Cabbage soup plus as much fruit as desired, excluding bananas. *Tuesday - Cabbage soup with vegetables.
*Wednesday - Cabbage soup plus fruit and vegetables excluding potatoes and bananas.
*Thursday - Cabbage soup plus up to eight bananas and as much skimmed milk as desired.
*Friday - Cabbage soup plus up to ten ounces (280 g) of beef and up to six tomatoes.
*Saturday - Cabbage soup plus as much beef and vegetables (excluding potatoes) as desired.
*Sunday - Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice.

What you should know about Cabbage soup diet.

The cabbage Soup Diet, As I aforementioned, is for short time (7 days) not for long time, is a very low-calorie diet, less than 2000 calories that recommended for the average adult per day. So most of the weight lost is water and not fat. The recipe for the soup as often given has an extremely high sodium content (210mg per serving), and it doesn't give your body the nutrients that it needs to stay healthy.
I think the Cabbage Soup Diet is for people who have a party next week and they want to trim a few pounds.

Weight loss with efficient diet.

I think leptin diet is very efficient to lose weight, because it is for long time (I think 12 weeks (3 months)), and it is permanent. Fans claim that you can get what you want.

Fododym

THE VENUS FACTOR

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