leptin diet

leptin diet.

Leptin diet is the diet that based on leptin hormone which produced by our fat cells, it tells our brain when to eat, how much to eat and most important, when to stop eating. So people who follow leptin diet can control their leptin level to be normal.
Leptin hormone is also critical for many of the body’s most important functions, including the regulation of blood circulation, the prevention of blood clots, making new bone, regulation of body temperature, and reproduction.

levels of leptin.

High fasting levels of leptin hormone mean that leptin is not functioning well. Low fasting leptin levels mean that leptin is able to do its job, which is to alert your brain and other body tissues that you have eaten enough and stored away enough fat, and it’s time to burn off some excess fat.

Things causing leptin resistance.

When leptin levels spike too high, too often, our brain stop listening to leptin hormone (leptin resistance). This can happens when for exemple insulin's level is high, it prevents calories from being used for energy and causes more glucose to be stored as fat. Which lead to block leptin at the brain, preventing it from delivering its message of satiety. Also high triglycerides levels can reduce the effects of leptin.
In order for regain leptin sensitivity, it's very important to remain leptin hormone levels stable and low. that's become by:
-Low-carb diet: it works by lowering insulin levels, which causes the body to burn both glucose and stored fat for energy while allowing leptin to deliver its message of satiety to the brain.
-Look for foods that full in omega-3: Some of the benefits of Omega-3 fatty acids include improved heart health, lower levels of triglycerides, and regulate leptin.
-Eating plenty of protein in order to increase your satiety.( read this article to understand how that's work: Foods high in protein).
-Relaxe your body by sleeping over than 7 hours per day.

Fododym.

THE VENUS FACTOR

discover in this guide a weight loss plan designed to dramatically increase metabolism, and reset liptin hormone without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly without working against your body so your fat loss process becomes simple, and even enjoyable.