Fitness depot

Fitness Depot

Fitness Depot after learning about exercises & fitness.

Fitness depot means in general the place that provides people with all their fitness needs, especially exercise and fitness equipment. However, in this article I’ll talk about what people exactly need from fitness depot if they want to have their own fitness equipment, because people need just some staffs that do the great job and don’t take a large space at home, if they want to exercise at their own space comfortably. But before to do that let’s talk a little bit about some news in fitness and exercises world.
Recently one study in the University of New South Wales in Australia, the researchers who led the study said that When weight is lost, the majority of fat left our body as carbon dioxide that leave our lungs every millisecond. They found after some calculations that when 10 kg of fat were oxidized, 8.4 kg were converted and excreted as CO₂, and 1.6 kg became water H₂O. This lead them to conclude that 29 kg of oxygen must be inhaled in order for 10kg of fat be oxidized. But the carbon that leaves our lungs is replaced by food, because food is an organic compound basically relies on Carbone. Then the researchers state Keeping the weight off simply requires that you put less back in by eating than you've exhaled by breathing. Thus to increase the amount of Carbone that leave our body the authors mentioned that exercises can do the great job as long as we avoid unhealthy nutrition , the authors write that Physical activity as a weight loss strategy is, therefore, easily foiled by relatively small quantities of excess food, and the solution is eat less, move more.
Another study at the University of Lisbon in Portugal and the Delft University of Technology in the Netherlands stated that exercising in polluted air increased risk of heart disease, asthma and other respiratory problems. The researchers said that in general the places where many people were packed into small studios showed high levels of substances generally exceeded most accepted standards for indoor air quality including airborne dust, formaldehyde and carbon dioxide. The particular issue in this areas is the indoor air quality that was almost poor, because people stirring up dust and fumes and puffing heavily, producing carbon dioxide with every breath. When we exercise, we take in more air with each breath and most of that air goes through the mouth, bypassing the natural filtration system in the nostrils, The pollutants go deeper into the lungs compared to resting situations. The authors state. Then as long as the air is as healthy as the activity.

Conclusion:

According to the studies mentioned above we can conclude that exercises and fitness increase the amount fat that breathed out as carbon dioxide. And the area where we workout should be ventilated, which make indoor air quality appropriate. All this lead to a robust improvement in fitness.

Your fitness equipment for your own home gym.

For making the place suitable for workout I suggest some indoor plants to increase the amount of oxygen in the air and Rechargeable Fan to make de air circulate effectively. For workout I suggest thise equipment that leads you to achieve a desired result:
Crosstrainer: this machine for it is the ging since it help you to exercise several parts of the body at the same time. It target 80% of body muscles.
Weight Bench: this bench is multifunction .
Kettlebell: With guides that how to use it correctly to achieve a good result.
Dumbbell: With guides that how to use it correctly
Resistance Bands: with guides.
Fan: to make the air circulate effectively.
Stretching and Flexibility guide

FODODYM.