Polar personal trainer to collect and analyze fitness progress informations.

Polar personal trainer

Polar personal trainer for measuring performance

Polar personal trainer is a process that gives the trainer the ability to collect and analyse more information about his fitness progress, calorie burn, heart rate monitors, etc… Nowadays many people use polar personal trainer so that they can log all information through their training sessions in order to measure their performance, so with this application they would meet their fitness level and development goals.

Technology effectiveness.

Exercises have innumerable health benefits, and the ability to display our current heart rate or how many calories are burned through one workout session is a valuable aid to training. It makes us safe from fail in our strategy.
Day after day technology shows us its effectiveness. Previously runners for example have been used a stopwatch to measure their run performance, they can tell that they run six miles in forty minutes and after three days they can run six miles in thirty minutes, it was the only way for them to score their current running fitness level. But now polar personal trainer tools allow runners to make the measurements more depth, they can quantitatively monitor and control their training in ways that ultimately enable them to train more effectively and race faster. Beside speed and distance measurements polar personal trainer tools used another type of measurement called “internal measurement” to estimate calories burned and monitoring heart rate, also they allow the trainers to compile and analyze workout and race data in all kinds of helpful ways.
Scoring current fitness level Allows runners to easily choose the appropriate pace at which to perform each type of workout.
If we gain technology advantages we can make our workouts more professional and we can reach our goals easily.

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Fitness depot seek out the appropriate exercises and fitness equipment.

Fitness depot

Fitness Depot

Fitness Depot after learning about exercises & fitness.

Fitness depot means in general the place that provides people with all their fitness needs, especially exercise and fitness equipment. However, in this article I’ll talk about what people exactly need from fitness depot if they want to have their own fitness equipment, because people need just some staffs that do the great job and don’t take a large space at home, if they want to exercise at their own space comfortably. But before to do that let’s talk a little bit about some news in fitness and exercises world.
Recently one study in the University of New South Wales in Australia, the researchers who led the study said that When weight is lost, the majority of fat left our body as carbon dioxide that leave our lungs every millisecond. They found after some calculations that when 10 kg of fat were oxidized, 8.4 kg were converted and excreted as CO₂, and 1.6 kg became water H₂O. This lead them to conclude that 29 kg of oxygen must be inhaled in order for 10kg of fat be oxidized. But the carbon that leaves our lungs is replaced by food, because food is an organic compound basically relies on Carbone. Then the researchers state Keeping the weight off simply requires that you put less back in by eating than you've exhaled by breathing. Thus to increase the amount of Carbone that leave our body the authors mentioned that exercises can do the great job as long as we avoid unhealthy nutrition , the authors write that Physical activity as a weight loss strategy is, therefore, easily foiled by relatively small quantities of excess food, and the solution is eat less, move more.
Another study at the University of Lisbon in Portugal and the Delft University of Technology in the Netherlands stated that exercising in polluted air increased risk of heart disease, asthma and other respiratory problems. The researchers said that in general the places where many people were packed into small studios showed high levels of substances generally exceeded most accepted standards for indoor air quality including airborne dust, formaldehyde and carbon dioxide. The particular issue in this areas is the indoor air quality that was almost poor, because people stirring up dust and fumes and puffing heavily, producing carbon dioxide with every breath. When we exercise, we take in more air with each breath and most of that air goes through the mouth, bypassing the natural filtration system in the nostrils, The pollutants go deeper into the lungs compared to resting situations. The authors state. Then as long as the air is as healthy as the activity.

Conclusion:

According to the studies mentioned above we can conclude that exercises and fitness increase the amount fat that breathed out as carbon dioxide. And the area where we workout should be ventilated, which make indoor air quality appropriate. All this lead to a robust improvement in fitness.

Your fitness equipment for your own home gym.

For making the place suitable for workout I suggest some indoor plants to increase the amount of oxygen in the air and Rechargeable Fan to make de air circulate effectively. For workout I suggest thise equipment that leads you to achieve a desired result:
Crosstrainer: this machine for it is the ging since it help you to exercise several parts of the body at the same time. It target 80% of body muscles.
Weight Bench: this bench is multifunction .
Kettlebell: With guides that how to use it correctly to achieve a good result.
Dumbbell: With guides that how to use it correctly
Resistance Bands: with guides.
Fan: to make the air circulate effectively.
Stretching and Flexibility guide

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Guides for equipment use's

Each image is a link, just click on it to go to the source.

Keywords: Crosstrainer Muscle Nutrition Foods high in protein Leptin hormone Low carb fruits Cholesterol lowering food Leptin diet

Crosstrainer for great cardio workout to improve strength and muscle tone.

Crosstrainer

Crosstrainer for whole body

Crosstrainer to work 80% of body muscles at the same time.

Crosstrainer is popular exercise equipment which has a great reputation among athletic trainers and personal coaches. Since crosstrainer targets 80% of your body’s muscles, including thighs, calf muscles, buttocks, back, chest, biceps and triceps, most of the professional athletes make it part of their programs.
Crosstrainer design goal’s is to exercise several parts of the body (upper and lower body) at the same time. That why this machine is very important for those who look for the best possible results with a less stressful workout session.
As experts mentioned, when you use crosstrainer you will make many muscles in different parts of the body contribute to a single activity, which decrease the more stress you put on all the muscles and bones that raise the risk of injury, and you will burn more fat and make more progress. Eventually boosting your fitness levels.
“Using many different muscles at the same time to ensure total fitness”.

Crosstrainer, nutrition, brain, Tips to reap the rewards.

If you want reap the rewards when you follow any program of workout to weight loss or bodybuilding you should think about three things:
Your muscles: make sure that you work on the most of muscles in your body, because it was the only way that will increase your performance and overall fitness without stressing your body to the max.
Your nutrition: make sure that you follow the appropriate healthy eating plan. For example don’t give your body calories more than it burn if you want to lose weight. This article is for muscle nutrition.
Your brain: if you want to reach your goal you have to convince yourself that you do something true, because if you didn’t believe in it you will never achieve anything. This book<< Change Your Brain, Change Your Body >> will show how your brain can help you to get what you want or not.

Using crosstrainer, how many calories you’ll burn?

After 20 minutes of moderate Activity Intensity, Hiking for example, the muscles start to generate ATP (adenosine triphosphate) from fatty acids. That means that your supply of ATP coming from glucose was consumed. Consume more ATP means burn more calories.
The big question now is how many calories you’ll burn when you use crosstrainer that targets 80% of your body’s muscles at the same time after 30 minutes? Knowing that during hiking just some muscles involved to this activity. Answer yourself?

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Site Map

Hi everybody. As you see this site is for talking about health and choose the best way to get in wellness. In this site you will discover more information about your body, how it work?, what you need to get in healthy?, you will get scientific informations about health.
Really our goal is to make you step by step understand your body, and give you scientific solotions which can answer your questions.

How to use this blog.

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Home: for recent posts and all posts in this blog.
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Guides: it is a label for useful and reliable guides and programmes.

In Sidebar:
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Recommended guides: those guides are selected because they are reliable and used widely.

Recommended Guides

In this page we have slelected for you the guides and programmes that can help you to resolve your problemes and get in the best health. These guides are divided into four categories(Men's Health and Women's Health. How To Lose Weight. Fitness And Exercises. Nutrition.)
In our selection we relay on two questions:
1-Is this guides reliable?
2-Is someone used this product before?

Men's Health and Women's Health:

Restore My Vision - New 2014!

You suffer or you know someone suffer from eye condition. This guide helps you to to naturally achieving perfect,20/20 vision in as little as 14 days. you will discover with, scientifically proven soloution, how to resolve the visual problems you're facing.

How To Lose Weight:

THE VENUS FACTOR

discover in this guide a weight loss plan designed to dramatically increase metabolism, and reset liptin hormone without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly without working against your body so your fat loss process becomes simple, and even enjoyable.

14 Day Rapid Fat Loss Plan

Here's a guide that lead you to discover the easiest way to feast on carbs and never store them as fat, while you shut off your body’s dependence on burning sugars and trigger your metabolism to use fat first for energy every time you eat and exercise. You will learn how to master and take control of your body’s fat-burning hormone. there are more things to know. read more...
Receive free bonus package:
-14 Day Rapid Fat Loss Fast Start Guide.
-14 Fat Burning Desserts.
-14 Fat Burning Dinners.
-14 SUPER Sneaky Fat Loss Tricks.
-14 Day Rapid Fat Loss Continuation Cheat Sheets.

The Scarsdale Low Carb Diet

This guide is an exclusive diet that can help you lose up to 30 pounds a month, This converts your body's metabolism into a highly effective fat burning machine. It's not a water loss diet! But it is a diet that changes the way your metabolism works.

Fitness And Exercises:

Rob King's Muscle Building Nutrition

Learn and discover the tips & tricks and the secret methods that stars have used to build muscle & lose fat naturally. Get in the best shape possible.
Solve all your problems and discover how proper nutrition makes, build muscle and lose fat, easy.
Get also Three Additional Bonus Items.
-Healthy Recipe Guide.
-5 Day Nutritional Challenge.
-7 Muscle Building Nutrition Myths.

Old School NEW BODY.

only 90 minutes per week to shape your body—lose weight, tone and firm up, and develop age-defying strength, just with slight variations in movement style and nutrition.

Nutrition:

The Complete Metabolic Cooking Package

How to prepare quick and easy recipes designed with simple fat burning foods to banish your boring diet and burn fat faster! you don't need to buy expensive organic groceries.

The Truth About Fat Burning Foods

Discover exactly what is healthy foods, and how to lose weight.You don’t need to follow a strict, complicated diet. You don’t need to buy expensive organic groceries.

14 Day Rapid Fat Loss Plan

Healthy Urban Kitchen.

Step by step system for shopping, cooking and eating the world's healthiest foods. It was created for busy people who want to improve health, have more energy, and prevent disease.

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Muscle Nutrition: get healthy.

Muscle nutrition

Muscle nutrition is first step.

Muscle nutrition is the first step for everyone who wants to take care of his body and health. Before to try any workout plan you should learn about muscle nutrition because it is the exact way to reach your goal.

Muscles: some ideas.

Muscles are so crucial to any animal. They are efficient at turning fuel into motion. Their function is to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis. Thus It would be impossible for you to do any physical activity without your muscles.

Muscle Nutrition

As I say muscle function to produce physical activity, but what our muscles need as energy to do its job?
Muscle demands optimum nutrition to do any activity , which are carbohydrates and fats as fuel, proteins to build and maintain lean tissues, vitamins and minerals to support both energy metabolism and tissue building, and water to help distribute the fuels and to dissipate the resulting heat and wastes.
Any muscle in our body responds quickly When called upon, without taking time to metabolize fat or carbohydrate for energy. Its starting to move depend on its supplies of quick-energy compounds ATP(adenosine triphosphate) and CP(creatine phosphate).
ATP is present in small amounts in all body tissues all the time, and it can deliver energy instantly. When an ATP molecule is split, its energy is released, and the muscle cells channel some of that energy into mechanical movement and most of it into heat.
CP is stored in the muscle, is made from creatine, a compound commonly found in muscles, with a phosphate group attached. Immediately after the onset of a demand, before muscle ATP pools dwindle, CP can split to release phosphate and replenish ATP supplies. The breakdown of nutrients-carbohydrate, fat, and protein-, generates ATP all day every day, and so maintains the supply. So during rest, the body derives more than half of its ATP from fats (fatty acids) and most of the rest from carbs (glucose), along with a small percentage from protein (amino acids).

Carbs

During digestion, carbs are broken down into simple sugars (glucose), which stored in the liver and muscles as glycogen. Throughout physical activity the muscle breaks down its glycogen and releases the glucose to fuel its work. ATP comes from carbs.

Fats

If duration of physical activity is more than 20 minutes, Hiking for exemple, the glycogen stores are depleted. So with aerobic metabolism and a hormone secreted by the adrenal gland (adrenaline) signals the fat cells to begin breaking down their stored triglycerides and liberating fatty acids into the blood. So If you are breathing easily during activity, the muscles are getting all the oxygen they need and are able to use more fat in the fuel. That means ATP comes from fat.

Proteins

Protein is not a major fuel for physical activity. Protein is used to build muscle and other lean tissues. After a hard activity such as running or Weight lifting or any exercises, our muscle fibers needs protein to fully repair a damage that is caused by those exercises. The muscle doesn’t just repair them to their previous state, however; it builds them bigger and stronger so it can better handle the stress of exercise.

Vitamins and Minerals

-Vitamin B6 is stored extensively in muscle tissue, and it enhances muscle strength.
-Vitamin C is very important to muscle.
-Vitamin D improves muscle performance.
-Potassium and Sodium are essential to nerve impulse transmission and muscle contraction.
-Calcium participates in muscle contraction.
-Magnesium is involved in muscle contraction.

In order to get healthy give your body what it need.

Fododym.

Rob King's Muscle Building Nutrition

RELATED POSTS:

> Carbohydrate foods.
> Foods high in protein.
> Cholesterol lowering foods.
> Foods high in fiber.

keywords

Muscle nutrition, bodybuildingb, protein, creatine, optimum nutrition, body building,

Low carb diet plan

Low carb diets have become the latest trend in recent years, because these diets are fairly easy to follow and many people lose a significant amount of weight on diets like low carb diets.

What is carbohydrates (carbs).

Carbohydrates (carbs), are nutrient compounds found in a wide variety of foods including bread, legumes, dairy products, potatoes, broccoli, apples, pasta, soda, corn, and chocolate. The most common forms of carbohydrates are sugar, fiber, and starch.
During digestion, carbs are broken down into simple sugars like glucose that our body uses for energy. After we eat, our blood glucose level goes up, and that triggers pancreas to start releasing insulin, a hormone that take glucose, or sugar, from our blood and deliver it to the fat cells. That causes our body to store fat.

Low carb diet plan

A low carb diet plan is a diet with a considerably reduced average intake of carbohydrates, but not to eliminate them entirely from your body, since carbs are your body’s primary fuel.
The goal from low carb diet plan is to cause weight loss and feel great. But how is that?
Overeating carbohydrates will cause augmented insulin levels, that prevents calories from being employed for energy and causes a lot of glucose to be keep as fat. In this case insulin blocks leptin at the brain, preventing it from delivering its message of satiety (leptin resistance), which lead to increase ghrelin levels, then overeating.
The low-carb diet works by lowering insulin levels, that causes the body to burn each glucose and hold on fat for energy whereas permitting leptin to deliver its message of fullness to the brain, restoring the balance between leptin and ghrelin.

NOTE: Leptin and ghrelin, are designed to help regulate your appetite, telling the brain when you are hungry or satiated.

So when carbohydrates are limited, the body is forced to burn the stores of glucose in the fat cells for energy, something lead to lose wieght and feel great.

which foods contain carbs.

There are two types types of carbohydrates:
*Good carbs which full of fiber and nutrients.
*Bad carbs which contain very little fiber.

Good carbs are found in:
•Leafy greens, broccoli, cauliflower, zucchini, cucumbers
•Black beans, pinto beans, peanuts
•Brown rice, oats, millet, bulgur
•Berries, melons, apples, grapes, peaches, nectarines

Bad carbs are found in:
• White flour
• White bread
• White rice
• White potatoes
• Added sugar

To make Low carb diet plan works for you, you should relay on:
1- Make your brain feel certain that you are doing something is true.
2- look for low carb fruits and low Carb Vegetables.
3- Eliminate the Bad Carbs..

Fododym.

The Scarsdale Low Carb Diet

This guide is an exclusive diet that can help you lose up to 30 pounds a month. This converts your body’s metabolism into a highly effective fat burning machine. It's not a water loss diet! But it is a diet that changes the way your metabolism works. 100% money back gurantee.

Keywords: Leptin diet Leptin hormone Foods high in protein Low carb fruits Muscle Nutrition

Polar personal trainer

Polar personal trainer for measuring performance

Technology effectiveness.

Fitness Depot

Fitness Depot after learning about exercises & fitness.

Conclusion:

Your fitness equipment for your own home gym.

Guides for equipment use's

Crosstrainer for whole body

Crosstrainer to work 80% of body muscles at the same time.

Crosstrainer, nutrition, brain, Tips to reap the rewards.

Using crosstrainer, how many calories you’ll burn?

Men's Health and Women's Health:

How To Lose Weight:

Fitness And Exercises:

Nutrition:

Muscle nutrition

Muscle nutrition is first step.

Muscles: some ideas.

Muscle Nutrition

Carbs

Fats

Proteins

Vitamins and Minerals

keywords

Low carb diet plan

Low carb diet plan

What is carbohydrates (carbs).

Low carb diet plan

which foods contain carbs.

Recommended guides

Restore My Vision - New 2014!

THE VENUS FACTOR

Old School NEW BODY

The Truth About Fat Burning Foods

Fat Loss Optimizer

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